Foods high in histamine include certain sausages, beer, wine, aged cheese, and tomatoes. People with histamine intolerance have symptoms with exposure.

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...

Two years ago, most of us wouldn’t have known our kombucha from our kefir. Now, major supermarkets have started selling 'gut shots', and you can pick up a can of tropical kombucha as part of a meal ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...