Fermenting your own sauerkraut at home is simple. All you need is cabbage, salt, water, and time. Just remember to check on it daily.

Fermenting food is a process, and it all begins with the right vessel. Food & Wine / Amazon Fermentation requires very little equipment to get started, but a crock or a jar is essential.

Wait until late fall to make the best sauerkraut. Cold-weather cabbage contains more natural sugars needed for the fermentation process. Sauerkraut is the result of natural fermentation by bacteria in ...

This process of adding cabbage, mashing it and draining away the liquid continued until the level of cabbage reached about 3 inches from the top of the crock. Then, the cabbage was blanketed with a ...

If you’ve never tried making fermented red cabbage before, this is your sign to go for it! It’s easier than it sounds and healthy for you! All you need is half a cabbage, some salt, and a little ...

Fermenting food at home is easy, inexpensive, and incredibly rewarding. Start with simple staples like cabbage, cucumbers, carrots, beets, and garlic, and you’ll soon have a fridge full of flavorful, ...

Homemade Sauerkraut is delicious and easy to make. It is rich in probiotics and vitamins and made with two simple ingredients – cabbage and salt. Sauerkraut is slightly acidic and thus sour and is ...

Sauerkraut is a rich source of probiotics and vitamins. It can aid digestion, boost immunity, and provide other health benefits. It’s also easy to make. Sauerkraut is a type of fermented cabbage with ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. “Will the cake stand hold five pounds of cabbage?” These are the ...

Sauerkraut is fermented cabbage using salt, while kombucha is fermented tea using sugar. Both foods feature healthy bacteria known as probiotics. Sauerkraut is very fun to make. The process involves ...

A registered dietitian explains the science-backed sauerkraut benefits for health—it's not just gut health! Plus, how to make your own at home. But that’s unfair, because sauerkraut—you know, ...