I know we’ve all heard the phrase, “I feel like my heart is breaking.” It’s the universal language of grief, sadness, and overwhelming anxiety.

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Feeling like you're in a constant state of alert? It's possible you might be stuck in fight-or-flight mode. This ancient survival mechanism helped our ancestors dodge predators, but in today's world, ...