A Soldier prepares for the dead lift event of the Army Combat Fitness Test Sept. 23, 2019, at Fort Jackson, S.C. (Thomas Brading/Army) The Army has set a timeline for reforms on how the service ...

It's the key to improving heart and bone health, while building muscle.

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

ABERDEEN PROVING GROUND, Md. – The Department of Defense recently updated its 20-year-old policy that establishes body composition and physical fitness standards for active-duty service members to ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...

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Defense Secretary Pete Hegseth on Wednesday ordered a Pentagon-wide review of the physical fitness, body composition and grooming standards currently in place in the armed forces. Hegseth’s directive ...

FORT EUSTIS, VA – The U.S. Army Center for Initial Military Training (USACIMT), together with the U.S. Army Research Institute of Environmental Medicine (USARIEM), is leading the facilitation of a ...