You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.
Hosted on MSN
You don't need any equipment to improve your posture—just these three back-strengthening moves
Most of us walk around with poor posture thanks to desk jobs, long commutes, and sedentary lifestyles. Unfortunately, this can lead to further issues and injuries, such as chronic lower back pain, ...
The Manual on MSN
Learn how to do the bent-over barbell row to build your back muscles
When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback