This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Amy Pattison, founder of Fat To Fit Amy, joins River City Live to share the power of endurance planking and how this one simple move can build strength, stamina and mental grit at any age. A Fat Loss ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training was one of the most popular fitness trends ...

Cardio is cool, but in this month’s “Get Fit with Britt” we’re sharing the importance of adding strength training to your fitness routine. LaDonna Hairston and Jerelle Carter, owners of Performance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!