Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

Last spring, when fitness clubs were ordered to close because of the pandemic, they started offering online classes as an option to their exercise-deprived clients. It was supposed to be a temporary ...