A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike adrenaline, worry for screen engagement delay sleep onset. Build a 30-90 ...

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, looks at scientifically proven hacks for improving one's sleep. Following is a partial transcript of the video (note that errors are ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

A new study finds poor sleep habits can make the brain look up to a year older than its actual age. Scientists say better ...

That’s how Matthew Walker, PhD, describes his main professional goal. As a professor of neuroscience and psychology at the University of California-Berkeley and the director of the UC-Berkeley Sleep ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances. Dry ...