Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of the moves are actually done sitting down. But don't ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

You already know that Pilates is arson for your abs. But you can increase the burn with a medium-strength band, which will turn a mat routine into the kind of resistance workout you'd get on a Pilates ...

It is important to note that everyone has a six-pack, but it’s just that for most of us it's hidden under a layer of fat. 38 Insanely Fun Ways to Carve a 6 Pack I have heard it said that six-pack is ...

These trainer favorites hit your mid-section from all angles. Complete all sets of a move, resting 60 seconds between reps, before continuing on to the next abs workout. Place your lower legs on a ...

Coasting through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...