Flaxseeds and Cancer Warnings: What Are the Claims? Flaxseeds and hormonal cancer have a complex relationship. Flaxseeds are rich sources of plant-based compounds called lignans. These compounds may ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...