Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Want to become more flexible? These are the best beginner stretches for flexibility that target your hip flexors, back, and more. Many people simply don’t stretch enough because they’re “not flexible.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Our past two challenges were all about getting stronger, but this month we’re going to do something a little different. We’re getting stretchy. A quick test you can do right now: stand with your legs ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...