The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility in how they meet fitness standards. Under the new guidelines, airmen can ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...