When it comes to doing strength exercises for our upper body, the majority of them are either done with a weight bench, or performed standing. But have you ever considered doing them from a kneeling ...

Instructor: Melanie Piek, of Longmont, owner of Vertical Fusion. Piek is a certified group fitness instructor, X-Pole Xpert, Elevated Pole Teacher and trained in Floor Flow Level 1, working on her ...

IN Los Angeles, fitness trends seem to shift as quickly as those in food and fashion. Hip instructors -- just like chefs or designers -- are always mixing it up, looking for a new and exciting ...

Jada Pinkett Smith's upper-body floor workout involves body-surfing across your living room to strengthen your arms and back. Pinkett Smith puts a towel down on the floor and drags her body across the ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

I don't know about you, but I have too much stuff to do. Like you, I deal with email, Facebook, tweets, work, pets, family and so on every day. Finding time to go to the gym is getting harder and ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...