I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Here's what happened when this writer did flutter kicks for a week ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

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