Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

Zinc: Zinc is another mineral that can champion mental health through its support of nervous system health—in addition to ...

On Tuesday, Nov. 18, the GPS Parent Series will present “Nourishing the Modern Brain: The Food, Mood and Heath Connection” with bestselling author and psychiatrist Dr. Drew Ramsey at noon and 7 p.m.

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

What you eat can affect how you feel.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming efficiently ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...