A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

Research shows that consuming a diet high in polyphenols for just 8 weeks can reverse biological aging by at least 2 years. Consuming foods like green tea, turmeric, berries, and garlic (called ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney ...

With one in every 28 women in India at high risk for breast cancer, experts are emphasizing the importance of diet in ...

Fortunately, large reviews and expert panels agree that diet may help alter a woman's long-term risk. Read on as we share ...