When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your nutrients while helping with weight loss or fitness goals: counting macros ...

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

Diets have a bad reputation—deservedly. They tend to be hard to sustain, and are often based on a passing obsession with celery. Or chicken soup. Tracking macros, however, is not a diet. No, it’s ...

Protein isn’t just for gym-goers counting macros. It’s what keeps your body working, building muscle, healing tissue, and ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver, Colorado, and I am a software engineer. Realizing I needed to change my lifestyle before it starts affecting my health ...

GREENSBORO, N.C. — We talked to Katie Maxey, who is a registered dietician. She says tracking macronutrients are a great way to eat healthy. Macronutrients fall into three categories: protein, ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...