Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...