More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...
Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...
Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...
A new study from the University of Wisconsin-La Crosse found forest therapy — also called forest bathing — had significant health and well-being benefits for kids with mental health challenges. CATHY ...
Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...
Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...
Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...
Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...
Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.
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