When it comes to body image, teenage and college years can sometimes be the most challenging for young women. And low self-esteem can be tough to shake, but one way to combat it is through exercise, ...
FARGO - Nicole Hedlund Sommers bounces on the podium, swiftly switching from move to move. She doesn't miss a beat as she talks and sings along to the music. "We'll just stay here all night and ...
Editor's note: A previous edition of this story erroneously stated Kelly Sweeney's current role in Jazzercise, Inc. Paul Russell's pop hit "Lil Boo Thang" plays over the loud speakers as Dawn Snapp ...
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