There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there? Mindfulness and meditation are known to help people find calm, ground themselves ...

Buddhist monks hold lanterns next to a huge screen placed around the temple to showcase the online devotees using Zoom to join in during the yearly ceremony of Makha Bucha at Wat Dhammakaya in the ...

Meditation — and its close cousin mindfulness — have become popular ways to achieve wellness in today's fast-paced world. You might have read a book or taken a course in mindfulness, but how do you ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

This video project is a place where people who live in cities with little access to the mountains or open space can go and enter a world where they can meditate, take time away from their stressful ...

When you're ready, let the mental picture of the mountain go and open your eyes. Mountain meditation is easiest when it's guided. You can ask someone to read a relevant script to you while you ...