A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Add these to your routine ASAP.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...