HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Tabata training workouts alternate between 20-second intervals performed at max effort and 10-second stages of rest, repeated 8 times in four-minute period. Quick history lesson: Tabata training was ...

Here's an important word for your body to learn: "Tabata." It's the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

Tabata Explanation: Tabata training is a High Intensity Interval Training (H.I.I.T.) workout that last 4 minutes. The structure of the program is: 20 seconds of work, 10 seconds of rest, Complete 8 ...