Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

I did the frog stretch for one week — and this is what happened to my hips

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.