Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. We’re three months into 2021, and if you’ve already fallen off the “new ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

You don’t need a catalog of research studies to understand that the squat needs to be a key piece of any well-rounded strength program. When done right, squats recruit nearly every muscle in your legs ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?