Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your blood glucose levels are higher than normal but not high enough to be ...

Fruit can be part of a diabetes-friendly diet if eaten carefully. Some fruits like bananas, grapes, acai, dried pineapple, cranberry juice, smoothies, and canned fruit may raise blood sugar quickly.

Fruit, undeniably healthy in its whole-food form, is immensely more palatable to many of us when sliced up and pulverized into a smoothie. But are those sweet and delicious concoctions really good for ...

10:00, Wed, Apr 23, 2025 Updated: 10:01, Wed, Apr 23, 2025 Fruit smoothies can provide a refreshing burst of vitamins and fibre, as well as helping you reach the recommended intake of five fruits and ...

The flavanol levels in fruit smoothies are lower when bananas are used, latest evidence has revealed. New research has identified certain ingredients that make smoothies more nutritional, such as ...

In today’s fast-paced world, people find it hard to balance work and health. In the race to achieve our goals, most of us compromise on the health front. Our bodies get prone to several health issues ...

Fruit juices have long been marketed as a natural and refreshing way to boost health. Extracted from whole or chopped fruits, these juices are intended for direct consumption and preserved using ...

Summer is a season known for its scorching temperatures and the need for refreshing foods and drinks. However, for individuals with diabetes, it's important to be cautious about their choices to ...