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Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.

When most people think of grilling, meats like burgers, hot dogs, or steak may come to mind, but fruits and vegetables deserve just as much room on your grill. They can make a delicious addition to ...

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

A few weeks ago the USDA in conjunction with the ERS released a map of food deserts in the United States, low-income areas with little access to healthy food. In most cities the signs are unmistakable ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Fruit does contain some sugar, but it’s still a healthy option. Whole fruits are packed with nutrients such as vitamins and fiber. Just don’t go overboard on fruit juices and dried fruits. “Eat more ...