They’ll help you get more of the “sunshine vitamin” from your diet.

Eggs are often praised as a nutritious superfood, but when it comes to vitamin D, several everyday foods deliver dramatically ...

You can get more of the "sunshine vitamin" from food than you think.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Add Yahoo as a preferred source to see more of our stories on Google. Natural sources of vitamin D such as salmon, eggs, mushrooms We receive the most Vitamin D from sunlight to help us boost our ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Plus, how to get what you need.