You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...