An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...