How to build strength and muscle mass with the bare minimum amount of exercise

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.
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Physical Therapist Ranks Popular Chest Exercises, With a Surprise Winner

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...