The major differences between sit-ups and crunches — and which one is best for you

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.
FITBOOK magazine on MSN

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...

6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles

Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making a difference? That could be because you're neglecting some of ...
Military.com

The Exercises You Should Be Doing for a Strong Core

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...