No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

With the countdown to Christmas morning officially on, you may be starting to feel a little more rushed and limited in the amount of free time between getting everything primped at home and ensuring ...

The festive period couldn’t have less to do with working out, but that hasn’t stopped the fitness world from getting into the spirit of the season. Mostly through a festive workout format based on ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

CLEVELAND, Ohio – With Christmas vacation approaching rapidly the YMCA has some top tips for festive fun to enjoy with your children. YMCA of Greater Cleveland vice president of youth development ...

New study suggests working out six days a week for weight-loss. Fitness experts weigh in with their most fun and effective fat-burning workouts. Getty Images/iStockphoto Lockdown love handles, ...