Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

For almost all of us, exercise was once synonymous with pure merriment. Time was, we made our way across the monkey bars and skipped rope without any thought of burning calories or building muscle — ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.