Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Insufficient vitamin B6 is linked to cognitive impairment, and a new study presents a novel approach to maintaining adequate B6 levels. The study in mice finds that a naturally occurring flavonoid, ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Vitamin B6, which is absorbed from a broad range of foods, helps bolster immune system function and neurotransmitters in the ...

Taking too much vitamin B6 can cause serious side effects, like muscle weakness, loss of muscle control, and less sensitivity ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

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Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Vitamin B6 is a water-soluble vitamin, meaning it dissolves in water and the body cannot store large amounts of it for later use. Any excess is excreted through urine, which is why regular consumption ...

Share on Pinterest Scientists are looking for ways to stop the degradation of vitamin B6, which may help improve brain health. Evgeniia Siiankovskaia/Getty Images A new study of mice shows that a ...