A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Starting something new always comes with a thrill, and a new workout routine is no exception. Yet setbacks happen, and full mindset shifts are hard to make, especially when confidence is shaken. When ...

Serving as a functional, nutrient-dense tool that fuels the body and encourages recovery, mass gainers help athletes optimize ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

"If you have a few hours until your workout, having a well-balanced meal is the best option," Pacheco says. "Salmon, baked potato and green beans provides protein, carbs, and healthy fats to keep you ...