If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are guaranteed. A common symptom is weight gain, but there are things that can ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy diet can help, but GLP-1 drugs have also emerged as a promising treatment ...