If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s a fact of life that exercise helps you get stronger. But if you’re hitting the ...

Researchers at McMaster University in Hamilton, Ontario, Canada have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for ...

For many people trying to lose weight, their body goal comes with a buddy: muscle gain. It’s not as simple as aesthetics. Healthy levels of muscle mass are vital to overall health, especially as you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...