Garmin wearable users now have the option to gain deeper insights into the their heart health, following an announcement that the consumer tech company' wearables will have the ability to integrate ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

As an Apple Watch Ultra owner, I'm relatively new to the world of extreme smartwatches that you use to tackle running a marathon or climbing a mountain. That being said, I've always known that pretty ...

Heart rate variability has become the cornerstone of recovery-focused metrics on top sports watches, but Garmin’s ‘HRV Status’ takes it a step further. Once you get to grips with how HRV Status works, ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...