Medically reviewed by Anju Goel, MD Key Takeaways A balanced diet with wholesome foods can strengthen your immune system. Exercising regularly and getting enough sleep can help your body fight ...

A surge of influenza cases in countries across Asia has led some medical experts to warn that getting sick more easily throughout the year may be the new reality. Health authorities in Japan declared ...

As we enter the cold and flu season, you may be wondering what steps you can take to avoid the next round of the common cold. Basic hygiene practices like washing your hands are the frontline defense ...

Getting sick in college is almost a rite of passage, as late nights, shared spaces, and stress can make it hard to avoid. But when sickness arrives, your whole routine is thrown off. Here’s how to ...