Here are 12 science-backed benefits of taking a break from alcohol—even just for one month. Fact checked by Isaac Winter Medically reviewed by Vivek Cherian, MD Whether you're challenging yourself to ...

Researchers analyzed data from the Trøndelag Health Study (HUNT), one of the world’s largest ongoing health studies, following more than 25,000 healthy adults over a 10-year period. Published in ...

WAUSAU, Wis. (WSAW) - Health experts are promoting the benefits of Dry January as people consider giving up alcohol for 31 days to start the new year. “Dry January” is a public health challenge when ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Let’s get one thing straight: I’m a dietitian who loves a good margarita on a sunny afternoon or a crisp glass of wine with dinner. But like many people, I’ve noticed how easily a casual drink can ...

People looking for a reset often choose January as a time to improve their wellness habits or take on an annual alcohol-free challenge. A sobriety stint to start the year has become so mainstream that ...