Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The glutes are the biggest muscle group in the body and strengthening them is particularly important for runners, because the glutes anchor your pelvis and can have a big effect on how you move.

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

Fire up your butt muscles with the best glute activation exercises! These home glute exercises use a mini loop to boost engagement of the muscles and really tone your butt.

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It might have been ...