Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

Glute workouts aren't only for building an athletic physique, a personal trainer says. Train your glutes to improve posture, boost core strength, and prevent injury. Exercises like hip thrusts, squats ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...