If you’ve been afraid to go to the gym, try out a new yoga studio, or feel defeated in a group fitness class lately, you’re far from alone. Unwelcoming or biased fitness instructors, "fitness ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Richard Gould is a tough customer in a weight room. In an age when whiny athletes clutter the sports arena, Gould, 68, is a throwback, a no-nonsense athlete who lets his training regimen do his ...