Licensed massage therapist Rick Hall, a native of Adams, offers help for golfers from his Enfield, Conn., business. Playing a perfect round of golf . . . well, that’s a stretch. Using flexibility ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.

Flexibility is necessary for you to swing a golf club. Without it, you can’t rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time ...

A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

A recent readers poll from Golf Fitness Magazine tells us the number one issue facing golfers is lack of flexibility. Typically when I work with my students, flexibility is the first line of attack. I ...

Welcome to week 2 of the flexibility series On the Fly. Before we get started I want to take an opportunity to tell you a feel good story. Over the years Ive had the privilege to get to know tour ...

Did I mention that I do not play a lot of golf, but I sure do like to train people that do? I guess I just like telling people what to do to improve their golf game. Golfers are so enthusiastic and ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...