The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
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You're Doing the Close Grip Bench Press Wrong. Here's How to Fix That.

The close grip bench press is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly? How to Nail a Close Grip ...