Sleep is essential for learning, performance, and well-being. It is a key factor for success in education, fitness, and ...

Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you ...

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

It’s long been said that, in their lifespan, the average person will spend a total of 26 years — which is longer than I’ve been alive — sleeping. There’s a good reason for that, since sleep is a ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

I tried the Scandinavian Sleep Method for a month and it came with some unique issues that have made me never want to try it ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

Personally, my greatest fear about marriage is not commitment or conflict, it's being required to share my bed with another person for the rest of my life. "Get away from me and go sleep in the guest ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...