CORPUS CHRISTI, Texas — Katherine Lopez exhausted physical therapy and spinal injection pain management from 1996-2005. The self-described 'energy intuitive' said she suffered severe PTSD after a ...

When you hear the term posttraumatic stress disorder, or PTSD, you might think of a returning combat veteran who has flashbacks of being in battle. But PTSD isn’t something only veterans experience.

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...