My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.