A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly ...

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body. You dont need a strict regimen to build a lean body, just doing strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Muscle stimulators are worth the investment if you’re looking to take your workouts to the next level, ...

Some people love being sore after a workout because it feels like an affirmation that they put the work in. Other people want to avoid it at all costs because it discourages further workouts for them.

The protein threshold for building muscle may be lower than you think.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Many of us who are going to the gym purely to build muscles have hit a plateau at one point. The days of constantly working and not seeing results can be frustrating for many. But did you know that ...

If you are about to start your muscle growth journey, you will appreciate every help that you can get along the way. One of the ways that you can benefit is lifting weights and using the best ...

A double dose of insulin could help spur muscle growth in the elderly, a new study finds. Recent studies have found that the insulin the body produces while eating plays a role in the prevention of ...

In a world first, biomedical engineers from Duke University have created the first functioning human skeletal muscle from pluripotent stem cells, which are capable of producing any form of body cell ...